Browse our training plans

GO! Athletics provides training plans with programs available for running, triathlon, swimming, cycling, and rowing. Train using GO! Athletics’ System Based Training™ (SBT) that has produced thousands of personal bests, NCAA, Olympic and World Champions. SBT plans will improve fitness, reduce occurrence of injuries and achieve goals. Purchase a plan today!

SBT Plans Include:
  • 12 Week or 6 Month plans
  • Power/Pace targets for every workout
  • Heart Rate Zones
  • Scientifically-based and event specific