Our Coaches

 

 

 

                                  $149.99/month

*Coaches Shannon Grady, Selina Weller, and Michael Shannon are $149.99/MONTH. Clients will have access to bi-weekly check-ins and 1 phone call per month.

 

 

 

 

                                    $99.99/month

*Coaches are $99.99/MONTH. Clients will have access to bi-weekly check-ins and 1 phone call per month.

 

How does Personal Online Coaching work?

 

It couldn’t be simpler. No contracts. No set up fees. Stay for 1 month or 10 years. GO! Athletics is here to help in any way. Never train alone again.

 

After sign-up, complete our athlete questionnaire with detailed questions about previous training, racing history, life, schedule and goals. Simply email that back to us. We will then craft a truly individualized training plan. Training plans will be sent via a PDF file.

Athlete Questionnaire

Provide feedback to coaches throughout the program via email, phone, or text. Let us know the results of each key workout, race, or any issues, family commitments, etc. This allows us to make any necessary adjustments to the training schedule. Welcome to the GO! Squad!

 

$99.99 - 149.99/MONTH

Personal Coaching Plan Includes:

  • • Individualized training plan via PDF
  • • Individualized Power/Pace Targets
  • • Heart Rate Zones
  • • Personal Online Coach
  • • Bi-weekly email and monthly phone call

Add-ons Include:

  • • Physiological Profile Test (PPT)
  • • Communication with Online Coach
  • • 1-on-1 Training Sessions